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Healthy Homemade Granola Bars

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Guide to Making Healthy Homemade Granola Bars

Welcome to the ultimate guide to making healthy homemade granola bars! If you’re looking for quick and easy recipes that will satisfy your cravings while keeping you on track with your health goals, you’ve come to the right place. In this guide, we’ll show you how to create delicious and nutritious granola bars right in your own kitchen.

Believe it or not it is possible to have a balanced and healthy lifestyle without sacrificing flavor. We believe in the power of wholesome ingredients and the joy of indulging in homemade treats that are good for you. With this granola bar recipe, you can enjoy the convenience of a ready-to-eat snack while knowing exactly what goes into it.

This recipe is carefully crafted with natural ingredients to provide the right balance of protein, fiber, and nutrients. Whether you’re a busy parent, a fitness enthusiast, or simply someone who loves a good snack, these homemade granola bars are perfect for you.

Join us on this tasty adventure as we share our favorite recipe for homemade granola bars that are quick, easy, and absolutely delicious. Get ready to impress your taste buds and nourish your body with these nutritious treats!

Healthy Homemade Granola Bars are a quick and easy snack idea that takes quaker oatmeal, nuts, and honey and combines it to make a perfect recipe for granola bars.

Why make your own granola bars

Making your own granola bars has numerous benefits. Firstly, it allows you to control the ingredients that go into your snack. Store-bought granola bars often contain added sugars, preservatives, and artificial ingredients that may not align with your health goals. By making your own, you can choose high-quality, wholesome ingredients that are tailored to your taste preferences and dietary needs.

Secondly, homemade granola bars are more cost-effective in the long run. While store-bought options may seem convenient, they can be quite expensive, especially if you consume them regularly. Making your own granola bars allows you to save money by buying ingredients in bulk and creating a larger quantity of bars at a fraction of the cost.

Lastly, making granola bars at home gives you the freedom to experiment with flavors and textures. You can customize your bars by adding your favorite nuts, seeds, dried fruits, and even chocolate chips. The possibilities are endless, and you can create unique combinations that are not readily available in stores.

Benefits of homemade granola bars

Homemade granola bars offer several benefits that go beyond just taste. Firstly, they are a great source of energy. Packed with nutrient-dense ingredients like oats, nuts, and seeds, these bars provide a sustained release of energy, making them an ideal snack for busy days or pre/post-workout fuel.

Additionally, homemade granola bars are a fantastic source of fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and keeping you feeling full for longer periods. By incorporating ingredients like oats, chia seeds, and flaxseeds, you can increase the fiber content of your granola bars and support your overall well-being.

Moreover, homemade granola bars can be tailored to your specific dietary needs. Whether you’re following a vegan, gluten-free, or nut-free diet, you have full control over the ingredients you use. By substituting certain ingredients, you can create granola bars that are suitable for various dietary preferences, ensuring that everyone can enjoy these nutritious snacks.

Looking for a recipe for granola bars?  Give these healthy granola bars a try.  Filled with oats, honey, and nuts.  These homemade granola bars are a must try.

Ingredients for healthy homemade granola bars

Now let’s dive into the basic recipe for homemade granola bars. This versatile recipe acts as a foundation that you can customize to create various flavors and combinations.

Ingredients:

  • 2 1/2 cups Old Fashioned Rolled Oats
  • 1/2 cup nuts and seeds of your choice (e.g., almonds, walnuts, peanuts, chia seeds)
  • 1/2 cup Honey or your choice of a natural sweetener (e.g., honey, maple syrup, agave, or mashed dates)
  • 1/4 cup butter or your fat of choice (e.g., olive oil, coconut oil, peanut butter, almond butter)
  • 1 teaspoon Pure Vanilla Extract
  • 1/4 teaspoon Kosher salt

Step-By-Step instructions to make homemade granola bars

Now let’s dive into the step-by-step process of making your own healthy homemade granola bars. This simple recipe will guide you through the process, ensuring that you achieve perfectly chewy and flavorful granola bars every time.

Preparing the dry ingredients

  • Line a 9×9 baking dish with parchment paper. This will prevent the bars from sticking and make cleanup easier.
  • In a large mixing bowl, combine the oats, nuts, seeds, and any optional add-ins. Stir until well combined. Do not add the chocolate chips at this point, they will go in at the end.
  • Optional: If you prefer a toasted flavor, you can toast the oats and nuts. Just place a piece of parchment paper onto a baking sheet and place into a preheated oven at 350°F (175°C) for 10-15 minutes, or until they turn golden brown. Allow them to cool before proceeding to the next step. Toasting the oats and nuts is always my preference as it brings a roasted flavor to the nuts and oats.

Combining the wet ingredients

  • In a small saucepan over low heat, gently warm the butter, brown sugar and maple syrup until they are well combined and slightly melted.
  • Bring the mixture to a bowl for 1 minute and remove from the heat.
  • For a touch of extra flavor, add 1 teaspoon of vanilla extract to the mixture.

Mixing everything together

  • Pour the oat mixture into a large mixing bowl.
  • Pour the wet mixture into the bowl with the dry ingredients. Add in the kosher salt and stir well until all the oats and nuts are coated with the butter maple syrup mixture. Make sure everything is evenly combined. I like to use a wooden spoon or a spatula and spend a few minutes making sure that all of the ingredients are incorporated.
Looking for healthy granola bars to make then give this granola recipe a try.    These chewy granola bars are easy to make and great for a snack on the go.
Searching for chewy granola bars or a homemade granola bars recipe?  These granola bars with granola and nuts is a must try.

Pressing and shaping the bars

  • Using a 8×8 baking dish or pan that has been lined with parchment paper is my preference. This keeps the granola bars from sticking to the dish. And leaving some excess hanging over the sides will make it easier to remove the bars once they are set.
  • Transfer the mixture into the lined pan and press it down firmly using some extra parchment paper, the back of a spoon or a spatula. Make sure the mixture is evenly distributed and tightly packed.

Chilling and setting

  • Place the pan aside and allow the bars to sit for at least 2 hours, or until they are firm and set.
  • Once the bars have hardened, use the excess parchment paper to lift them out of the pan. Transfer them to a cutting board and slice them into individual bars or squares.
  • Store the bars in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for longer shelf life.

This basic recipe serves as a canvas for your creativity. Now let’s explore some delicious flavor combinations to take your homemade granola bars to the next level.

Nutritional information of homemade granola bars

The nutritional content of homemade granola bars can vary depending on the specific ingredients and quantities used. However, they generally provide a good balance of macronutrients and essential vitamins and minerals.

Typically, a homemade granola bar contains around 150-200 calories, with 7-10 grams of fat, 20-25 grams of carbohydrates, and 4-6 grams of protein. The exact values will depend on the specific recipe and any additional mix-ins or modifications you make.

To get a more accurate representation of the nutritional information, it’s recommended to calculate it based on the specific ingredients and quantities used in your homemade granola bars. There are several online tools and apps available that can help with this process.

Remember that homemade granola bars are a healthier alternative to store-bought options, as they contain fewer added sugars and artificial ingredients. They also provide a good source of dietary fiber, healthy fats, and protein, making them a satisfying and nutritious snack.

Looking for recipes for granola bars?  Give this homemade granola bars recipe a try.  These chewy bars are the perfect granola bar recipe.

How to customize this recipe for granola bars

When it comes to making healthy homemade granola bars, a few key ingredients are essential. These ingredients not only provide the base for the bars but also contribute to their nutritional value.

  1. Oats: Rolled oats are the foundation of most granola bars. They are rich in fiber, protein, and essential minerals like manganese and phosphorus. Oats provide a hearty texture and act as a binder, holding the bars together.
  2. Nut Butter: Nut butters like almond butter or peanut butter are used as a natural binder and add richness and flavor to the bars. They also provide healthy fats, protein, and essential vitamins and minerals.
  3. Nuts and Seeds: Nuts and seeds add a crunchy texture and pack a punch of nutrition. They are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals. Options like almonds, walnuts, pumpkin seeds, and chia seeds are popular choices.
  4. Sweeteners: Natural sweeteners like honey, maple syrup, or dates are commonly used to add sweetness to granola bars. These sweeteners not only enhance the taste but also provide some additional nutrients. However, it’s important to use them in moderation to keep the bars healthy.
  5. Dried Fruits: Dried fruits like raisins, cranberries, or apricots add natural sweetness and chewiness to granola bars. They are also a good source of fiber, vitamins, and antioxidants. Be sure to choose unsweetened dried fruits to avoid added sugars.
  6. Flavorings and Spices: To add extra flavor and depth to your granola bars, you can incorporate vanilla extract, cinnamon, or even cocoa powder. These ingredients elevate the taste profile and make your bars even more enjoyable.

By combining these key ingredients, you can create a nutritious and delicious base for your homemade granola bars. The variations and flavor combinations are endless, allowing you to get creative and tailor the bars to your liking.

Variations and flavor combinations for homemade granola bars

One of the best things about homemade granola bars is the endless possibilities for flavor combinations. Here are a few ideas to inspire your culinary adventures:

  1. Peanut Butter Chocolate Chip: Add 1/4 cup of mini chocolate chips to the basic recipe and swap the nut butter with peanut butter for a classic combination that never disappoints.
  2. Almond Joy: Incorporate 1/4 cup of shredded coconut and 1/4 cup of chopped almonds into the basic recipe. Drizzle melted dark chocolate over the cooled bars for a taste reminiscent of the popular candy bar.
  3. Cranberry Orange: Mix in 1/4 cup of dried cranberries and the zest of one orange to the basic recipe. The tanginess of the cranberries pairs perfectly with the refreshing citrus flavor.
  4. Apple Cinnamon: Stir in 1/2 cup of chopped dried apples and 1/2 teaspoon of cinnamon to the basic recipe. This combination delivers cozy flavors reminiscent of apple pie.
  5. Trail Mix: Create a customized trail mix bar by adding a variety of nuts, seeds, dried fruits, and even a handful of dark chocolate chunks to the basic recipe. The possibilities are endless!

Feel free to experiment with different combinations and quantities to suit your taste preferences. As long as you maintain the basic ratios and consistency, you can create unique granola bars that will keep you coming back for more.

This healthy granola bars recipe is made with quaker oats, honey, and nuts.  Granola bars made with healthy granola is a must try.

Granola bars recipes for special dietary needs

Whether you’re following a specific diet or have dietary restrictions, homemade granola bars can be easily adapted to accommodate various needs. Here are a few modifications you can make:

  1. Vegan: To make your granola bars vegan, replace honey with maple syrup or agave nectar as the sweetener. Use vegan-friendly nut butter, such as almond or cashew butter, and opt for plant-based add-ins like dried fruits and dairy-free chocolate chips.
  2. Gluten-free: If you’re avoiding gluten, ensure the oats and other ingredients you use are certified gluten-free. Gluten-free oats are widely available, and you can also experiment with alternative grains like quinoa flakes or rice crisps.
  3. Nut-free: For individuals with nut allergies, substitute nut butter with seed butter, such as sunflower seed or pumpkin seed butter. Use seeds like sunflower seeds, pumpkin seeds, or hemp seeds instead of nuts. Be sure to check that all other ingredients are nut-free as well.
  4. Low-sugar: If you’re watching your sugar intake, reduce the amount of sweetener used in the recipe. You can also experiment with natural sugar alternatives like stevia or monk fruit extract.

Remember to always read the labels of your ingredients and choose options that align with your specific dietary needs. With a little creativity and adaptation, you can enjoy delicious homemade granola bars regardless of your dietary restrictions.

Tips for making perfect homemade granola bars

While making homemade granola bars is relatively straightforward, a few tips can help you achieve the perfect texture and flavor:

  1. Toast your oats and nuts: Toasting the oats and nuts before mixing them with the wet ingredients enhances their flavor and adds a pleasant crunch to the bars. Simply spread them on a baking sheet and bake for a few minutes until lightly golden.
  2. Use a sticky sweetener: My choice is to opt for a natural sweetener such as honey, maple syrup, or mashed dates. These options provide the necessary stickiness to hold the bars together without the need for additional binders.
  3. Press firmly: When transferring the mixture to the baking dish, ensure you press it down firmly and evenly. This helps the bars hold their shape and prevents them from crumbling. I prefer to use a piece of parchment paper to press the bars down and keep them from sticking to my hands.
  4. Let them cool completely: Allow the bars to cool completely in the baking dish before cutting into them. This allows them to firm up and hold their shape. Cutting them too soon may result in crumbly bars.
  5. Experiment with mix-ins: Don’t be afraid to get creative and add your favorite mix-ins to the basic recipe. From dried fruits and nuts to spices and chocolate chips, the possibilities are endless.

By following these tips and tricks, you’ll be well on your way to making perfect homemade granola bars that are both delicious and nutritious.

Homemade granola bars with granola, nuts, and honey are a must try recipe.  These soft chewy granola bars are easy to make.

Storage and shelf life of this granola bars recipe

Proper storage is essential to maintain the freshness and quality of your homemade granola bars. Here’s how to store them for the best results:

  1. Airtight container: Transfer the cooled granola bars to an airtight container. This helps to keep them fresh by preventing exposure to air and moisture.
  2. Room temperature: Homemade granola bars can be stored at room temperature for up to two weeks. Avoid placing them in direct sunlight or near a heat source, as this can cause them to become stale or lose their texture.
  3. Refrigeration: If you live in a particularly hot and humid climate, you may prefer to store your granola bars in the refrigerator. This can extend their shelf life by a few extra days.
  4. Freezing: Granola bars can also be frozen for longer-term storage. Simply wrap them individually in plastic wrap or parchment paper and place them in a freezer-safe container. They can be kept frozen for up to three months. Thaw them at room temperature before enjoying.

Remember to label your container with the date of preparation to keep track of their freshness. However, with their delicious taste, chances are they won’t last long!

Healthy Homemade Granola Bars

Healthy Homemade Granola Bars

Welcome to the ultimate guide to making healthy homemade granola bars! If you're looking for quick and easy recipes that will satisfy your cravings while keeping you on track with your health goals, you've come to the right place. In this guide, we'll show you how to create delicious and nutritious granola bars right in your own kitchen.
Prep Time 20 minutes
Cook Time 20 minutes
Course Snack
Cuisine American
Servings 8

Equipment

  • 1 Baking Sheet
  • 2 Sheets of Parchment Paper
  • 1 Small Saucepan
  • Set of Measuring Cups
  • 1 Large Mixing Bowl
  • 1 8×8 Baking Dish

Ingredients
  

  • 2 1/2 Cups Old Fashioned Rolled Oats
  • 1/2 Cup Nuts and seeds of your choice (e.g., almonds, walnuts, peanuts, chia seeds)
  • 1/2 Cup Honey or your choice of a natural sweetener (e.g., maple syrup, agave, or mashed dates)
  • 1/4 Cup Butter or your fat of choice (e.g., olive oil, coconut oil, peanut butter, almond butter)
  • 1 teaspoon Pure Vanilla Extract
  • 1/4 teaspoon Kosher Salt

Instructions
 

Preparing the dry ingredients

  • Line a 8×8 baking dish with parchment paper. This will prevent the bars from sticking and make cleanup easier.
  • In a large mixing bowl, combine the oats, nuts, seeds, and any optional add-ins. Stir until well combined. Do not add the chocolate chips at this point, they will go in at the end.
    ***Optional: If you prefer a toasted flavor, you can toast the oats and nuts. Just place a piece of parchment paper onto a baking sheet and place into a preheated oven at 350°F (175°C) for 10-15 minutes, or until they turn golden brown. Allow them to cool before proceeding to the next step. Toasting the oats and nuts is always my preference as it brings a roasted flavor to the nuts and oats.

Combining the wet ingredients

  • In a small saucepan over low heat, gently warm the butter, brown sugar and maple syrup until they are well combined and slightly melted.
  • Bring the mixture to a bowl for 1 minute and remove from the heat.
    Add 1 teaspoon of pure vanilla extract to the mixture.

Mixing everything together

  • Pour the oat mixture into a large mixing bowl.
  • Pour the wet mixture into the bowl with the dry ingredients. Add in the kosher salt and stir well until all the oats and nuts are coated with the butter maple syrup mixture. Make sure everything is evenly combined. I like to use a wooden spoon or a spatula and spend a few minutes making sure that all of the ingredients are incorporated.

Pressing and shaping the bars

  • Using a 8×8 baking dish or pan that has been lined with parchment paper is my preference. This keeps the granola bars from sticking to the dish. And leaving some excess hanging over the sides will make it easier to remove the bars once they are set.
  • Transfer the mixture into the lined pan and press it down firmly using some extra parchment paper, the back of a spoon or a spatula. Make sure the mixture is evenly distributed and tightly packed.

Chilling and setting

  • Place the pan aside and allow the bars to sit for at least 2 hours, or until they are firm and set.
    Once the bars have hardened, use the excess parchment paper to lift them out of the pan.
    Transfer them to a cutting board and slice them into individual bars or squares.
    Store the bars in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for longer shelf life.
Keyword granola, granola bars, oats, Quaker Oatmeal

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